Living a more sober lifestyle is an achievement in itself, but sometimes, we might feel like we need to set certain goals to help us reach that level of satisfaction or accomplishment. While these might be goals we’ve been working towards for some time, we can also set goals that are deemed “realistic.”
Whenever we set goals that are way too high, we set ourselves up for disappointment if we don’t end up following or pushing through. This is why sometimes, it may be advisable to set up goals that are a bit more realistic. This way, we can always work towards these to get that sense of achievement that we’re progressing in our personal growth.
Here at Skyward Treatment, we believe that setting realistic addiction recovery goals in 2022 is important. According to our top therapists, here are five of the most realistic addiction recovery goals to set this year:
- Try daily meditation.
- Do a form of exercise every single day.
- Get a consistent and well-balanced sleep every single night.
- Eat healthy meals to rebuild your body’s physical and mental strength.
- Always ensure proper hygiene.
These goals might seem a bit “shallow” for most people, but these are realistic goals. It means that you can achieve them daily, and they will also ensure that these help you in your journey towards sobriety.
Skyward Treatment believes that setting realistic goals is so much better than aiming high, especially if you’re only starting.
If you’re serious about getting on top of your addiction recovery, then why not reach out to us today at Skyward Treatment? We have a wonderful team of therapists who can help you figure out the best techniques and strategies to live a healthier and more sober lifestyle.
We offer our services to clients around Houston and Sugarland, Texas. So reach out to us today at Skyward Treatment for more information!