It is a common habit among the ones who drink alcohol to mix the substance with a caffeine beverage. While the combo may seem interesting, it is a recipe for spoiling health. Even experts believe that mixing alcohol with caffeine is harmful to the human body.
Mixing both these substances can lead to even bigger health issues than the ones caused by alcohol alone. Let us know more about the consequences of mixing alcohol and caffeine.
Consequences of Mixing Alcohol and Caffeine
Firstly, one should know that alcohol and caffeine are two drinks of opposite natures. Alcohol is a nervous system depressant, whereas, caffeine is a nervous system stimulant. When both these are mixed in your body, they lead to adverse health and behavioral conditions.
Many feel that caffeine cancels out the effects of alcohol. However, the truth is exactly the opposite. Caffeine just hides the effects of alcohol leading you to believe that you can handle more amount of the substance. This further results in:
- Increased binge drinking
- Increased risk of engaging in dangerous activities
- Increased chances of sexual assault
And the list can go on. Apart from these behavioral hazards, a combination of alcohol and caffeine can lead to harmful effects on your body too.
With an increased risk of developing alcohol addiction, the mixture can be harmful in many other ways. Some of the major ones are:
- Alcohol poisoning
- Heart problems
- Sleeping problems
- Pain in the digestive system
Are Both these Fit to be Consumed Separately?
Alcohol and caffeine, both stay for a long time in your system. Thus, the coffee you drank in the morning is still present in your system, and drinking a glass of wine in the evening can lead both these substances to mix in your body. Hence, it is advised not to have alcohol and caffeinated drinks on the same day.
Overcoming Alcohol Addiction