Enrolling in rehab is one thing and maintaining sobriety after treatment is another. It takes a lot of effort, time, and money to go through addiction treatment but it only takes your will to remain sober for the rest of your life. While some are easily able to maintain their sobriety, others need some extra help to do so.
That’s why here’s a blog mentioning all the necessary information about how can one stay sober for their entire life post-treatment. Take a look!
How Many People can Stay Sober After Recovery?
Before answering this question, one should remember that relapse is a natural part of the recovery process. It should not be considered a failure of treatment.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) declares that nearly 33% or one-third of the total people who receive addiction treatment can stay sober. That’s an appreciable number.
How can One Maintain Long-Term Sobriety?
Maintaining long-term sobriety is not easy, especially when you consider it a long-term goal. Remaining sober even for a few days after recovery requires a lot of effort, self-care, and support. Thus, instead of considering sobriety as a long-term goal, one should focus on everyday things and come up with short-term goals instead.
How can Sober Living be of Help?
One great way to maintain sobriety for a long time is by staying at a sober living facility. It is the best way to remain sober, especially if you were in inpatient care before. Sober living facilities are housing systems that allow patients to safely transition from intensive care to a liberal environment.
Meanwhile, the patients step into their normal routines, they also get the benefit of regular therapies and other activities. The recommended time to spend at a sober living facility is 90 days or more. All of this prepares them to set foot in the outside world but with sobriety this time.
Sober Living at Skyward Treatment