Alcohol Detox can be such a challenging and uncomfortable experience for those who have developed a dependency on alcohol. However, a healthy and balanced diet can be essential in supporting the body during detoxification.
Here at Skyward Treatment, we take pride in providing only the best food choices for our patients. They can rest assured that they will get all the nutrients needed for this phase.
So if you’re going through any type of detox in Houston, here are some of the best foods that you can consume to make the process easier and more comfortable:
- Leafy Greens
Most leafy greens like kale, spinach, and broccoli are rich in vitamins and minerals. These can help support the liver, which is crucial in detoxifying the body.
- Whole Grains
Some whole grains like brown rice, quinoa, and oatmeal are excellent sources of complex carbohydrates. These foods can provide the body with sustained energy and help stabilize a person’s blood sugar levels.
- Lean Protein
Protein is essential for preparing and rebuilding tissues in the body. So lean protein sources like fish, chicken, tofu, and turkey can help support muscle mass and aid in detoxification.
- Nuts and Seeds
Most nuts and seeds like almonds, walnuts, and chia seeds are rich in antioxidants and healthy fats. These foods can help reduce inflammation in the body and provide the body with energy and nutrients.
- Water
Lastly, water is essential for flushing toxins out of the body. So drinking plenty of water can help keep the body hydrated and support the liver in its detoxification process.
In consuming a healthy and balanced diet, our bodies can be supported during Alcohol Detox.
By incorporating the aforementioned foods into your diet, you can help your body heal and recover during this challenging time. Additionally, it’s always a good idea to consult with healthcare professionals before making any significant dietary changes.
Worry not though for our team of certified medical professionals can give their expert opinions on what can work for you while you’re going through the detoxification phase.
If you’re ready to embark on your addiction recovery journey, give us a call to schedule an appointment. Skyward Treatment offers programs such as Medically-Assisted Detox and Alcohol Addiction Treatment among others.
So what’s stopping you from living your best sober life today?
Call us at Skyward Treatment for more information.