Understanding Sobriety: 9 Things You Need To Know

Understanding Sobriety: 9 Things You Need To Know

Sobriety is the goal of every person in recovery. Although it is a bit challenging because of relapse, sobriety is achievable.

How many alcoholics stay sober?

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that 33% or one-third of people who are treated for alcohol problems have no further symptoms one year later.

What are the requirements for long-term sobriety?

Long-term sobriety needs self-care, support, a relapse prevention strategy, and a dedication to healthy living. A step-by-step plan is a sure way to achieve long-term sobriety. Take small steps at a time. Small progress is still progress.

How long should I stay in a sober living apartment?

For maximum benefit, you should stay for at least 90 days in sober living.

Is AA the only way to stay sober?

AA is the basis of the 12-Step Program, but it does not mean that AA is the only way to stay sober. You can explore other support groups and programs to find the one that works best for you.

How can I get sober without AA?

To get sober without AA, there are support groups that are not 12-Step focused. Some support organizations do not follow the 12-Step approach, including SMART or Self-Management and Recovery Training. SMART does not emphasize a higher power and instead focuses on developing coping mechanisms for daily living.

What percentage of AA members stay sober?

Alcoholics Anonymous found that 27% of members continue to be sober after one year, 24% for one to five years, and 13% for five to 10 years.

Can I be sober and happy at the same time?

Yes. By focusing on your goals and well-being, sobriety and happiness can come hand in hand. Self-care will bring happiness. Developing a healthy coping mechanism will prevent relapse.

How to ease boredom while practicing sobriety?

Learning new hobbies and skills can ease your boredom. Reading a book, binge-watching a series, eating-out, taking a warm bath, etc., are some of the things you can do to help your boredom.

How to keep sober during a triggering situation?

Practicing breathing techniques will help you ease the stress caused by triggers. You don’t have to sort in unhealthy coping techniques because you are capable of leaving stressful situations.

Long-term sobriety is the goal of every rehab facility like Skyward Treatment. If you need help while practicing a sober lifestyle, we are here to support you.

We are a premium rehab facility located in Houston, Texas. Visit us or call! We are 24/7 available.

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