The forms of mental illnesses are evolving. Anxiety, depression and instances of suicide are on the rise. The National Alliance on Mental Illnesses (NAMI) estimates that about 1 in 5 adults experience some sort of mental illness.
What is even more concerning is the fact that one in 7 people aged between 6 to 17 years old experience a mental problem. COVID-19 had also caused a lot more problems as people were stuck inside their houses unable to attend meetings and rehab.
Here are five things you can implement to feel better now:
#1. Making a daily gratitude list
Gratitude and daily gratitude lists are gaining popularity each year. There are people who would roll their eyes at the idea. However, the positive effects of making such a list has been found to be true.
When you look for the positive things in your life, it gives you the chance to move ahead. It can be basic things such as having a shelter to specific things such as having a loving family.
#2. Connecting with nature
According to the American Psychological Association (APA), nature can prove to be your greatest friend. You can take a simple stroll around the park and it will have numerous benefits. It can have the following effects on your life:
- Improved Mood
- Decreased Stress
- Increased attention span
#3. Giving Back
People have been saying for years that helping someone is equivalent to helping yourself. Taking time to volunteer somewhere or even taking things into your own hands and helping people is good.
An article in the Journal of Happiness revealed that helping someone makes a person more confident in their lives. They experience better mental health and overall wellness.
#4. Reading every day
Reading might not come across as great advice. However, studies have found it to be immensely helpful for people with mental problems. It helps to increase the cognitive functions in the brain and reduces the risk of Alzheimer’s and dementia.
#5. Spending quiet time
It does not matter whether you believe in a higher power but the act of praying each day can go a long way. You should try to take up meditation as it helps to develop a sense of purpose.
You can start with a prayer or just meditate quietly. Get in touch with our experts to learn more!